The first week the workouts are about 30-40 minutes. Right now I am up to about 50-55 minutes. What I love about this app is that it isn't just about the running. It is about strengthening your body. That's why in addition to walking and running, there are also heel lifts, knee lifts, and stretching. At least, that's what I have seen so far.
Tuesday, February 19, 2013
My New Pastime: Running from Zombies
Posted by Jessica Peters